Raw Review’s


Banana Crepe
December 2, 2007, 7:22 am
Filed under: Raw Recipe

                              Banana Crepe

Serves 2-4

This is a decadent, delicious Sunday morning treat! Based on a recipe from a video by Alyssa Cohen (I was taking notes while watching, so this may be a bit of a variation).

Ingredients

  • 5 bananas
  • 1 cup macadamia nuts
  • 1 cup cashews
  • 1 teaspoon lemon juice
  • 1 dash Nama Shoyu
  • 1 teaspoon water, or more for consitency
  • 1 cup blueberries

Preparation

  1. Start the morning before by making a banana crepe in the dehydrator. Blend 5-6 bananas and then spread the mix on 1 teflex sheet.
  2. Dehydrate 18-24 hours at 95 – 100°.
  3. Take your banana crepe out of the dehydrator and cut (should make about 6-8 crepes).
  4. Blend the nuts, lemon juice, brags and water to make a creme filling.
  5. Put some creme filling in the banana crepe and roll.
  6. Top with blended strawberries. Then, sprinkle with blueberries. A serving is likely 1-2 crepes.

You may want to wait a few minutes before serving to allow the strawberry sauce to soften the banana crepes. The crepes are also really good the next day if you leave it in the refrigerator with the strawberry sauce already on the crepes.

Recipe Author: http://www.goneraw.com/recipes/7-Banana-Crepe
Website: www.goneraw.com


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